The Code

The Gabriel Code for weight loss…

In his program – The Gabriel Method – Jon Gabriel unveils tools for rewriting ‘the code of weight loss’ that don’t involve dieting, extraneous exercise or dangerous supplements. Jon Gabriel turns the table on the conventional wisdom that fat storage/obesity is simply an imbalance of energy input and output…

Welcome to The Gabriel Code for Weight Loss…

GABRIEL CODE - Intro - IconIt is, in fact, the case!

And for this reason, Jon Gabriel, a biochemical researcher who lost 220lbs and now dedicates his life to helping others transform their bodies and their lives, has the diet industry turned on its ear…

…He claims to have found a method that could be used to rewrite the weight loss code from now on… a weight loss method that doesn’t require any restrictive dieting, calorie counting or extraneous exercise… I’m talking about the Jon Gabriel Method of losing weight without dieting..

The Gabriel method

Jon Gabriel after pic

The revolutionary diet-free way to totally transform your body!

Losing weight is not about...

Lose weight naturally without extraneous exercise, potentially dangerous supplements, or “self-starvation”…

“Dieting is NOT sustainable and it actually makes your body want to be fatter”…

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In his step-by-step program, the Gabriel Method, Jon Gabriel Cracks the Code of weight loss and unveils the tools to successfully and naturally lose weight without restrictive dieting and then keep off weight gain for good. Not in vain he has shocked the medical community by providing concrete evidence on why restrictive diets and weight loss programs will never be effective at helping people lose weight, not only because dieting is ‘not sustainable’ and it actually makes your body want to be fatter, but because the root cause of weight gain has more psychological than physiological implications. If dieting actually worked, we would not be in a situation where at any given point, 60% of all Americans are on a diet!

Cavemen peque

Gabriel Code - the code #2

The Gabriel Method uses tools like visualization techniques to turn off the switch to become lean again, to reprogram limiting beliefs and emotional and mental dysfunctional associations, and to clear up the dogma and the bad programming that we’ve been taken on since childhood that has caused us to create an unhealthy self-image that leads to an unhealthy body.

 The Gabriel MethoJon Gabriel - Fat picd has been re-refined over and over again, through hundreds of thousands of people in 60 countries, in 14 different languages, for almost ten years now. As a result, most of the visualizations techniques, to totally reprogram your body, are now only seven minutes long. His 350,000+ students have lost anywhere from 120 lbs. in 6 months, to 30+ lbs. in 2 or 3 months. Left : Jon Gabriel before picture.

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 Jon Gabriel

Jon Gabriel before pictureJon Gabriel Now

Leading by Example

THIS REPRESENTS 100 KILOS OF FAT. THAT'S WHAT  JON GABRIEL MANAGED TO LOSE WITHOUT DIETING...THIS REPRESENTS 100 KILOS OF FAT. THAT’S WHAT JON GABRIEL MANAGED TO LOSE WITHOUT DIETING…

Jon Gabriel is a ‘real’ living, breathing role model who ‘really’ knows what is to be overweight. Using a holistic approach that involves both the mind and body, he lost 220lbs in 2 1/2 years (without diet, extraneous exercise, pills or surgery) yet didn’t manifest any sign of being overweight… not even the excess skin that often appears as a consequence of considerable weight loss.

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Jon Gabriel will teach you how to go back to basics and start eating home-made meals again, healthy natural foods with vital life force nutrients. Jon Gabriel also shares with you tons of valuable information such as ‘what foods most people don’t know make them fat’, three super-foods that ensure optimal weight loss, how to stabilize blood sugar levels, three easy ways to improve digestion and get rid of toxins, and how ‘strenuous exercise’ is making you fat!

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Though Jon Gabriel doesn’t advocate any particular diet, he does promote eating food in the form that nature intended”… live food ( fresh raw vegetables and fruits (all in a wide range of colors and preferably in-season) and other whole foods, lean fresa esparrago duraznoprotein, grass -fed meat, healthy fats, free-range eggs, deep-sea fish, and omega-3 fatty acids (salmon, wild rice, walnuts, chia, flax seeds, avocado) etc. Jon Gabriel puts a lot of emphasis on foods containing omega-3 fatty acids and advocates the use of probiotics ( the “good” bacteria ), digestive enzymes + living yogurts and daily green juices. 
It’s simple. Eat more ‘living food’ and eat less ‘dead food’! Jon Gabriel recommends every time you have a meal, to simply ask yourself the questions: “Where is the live food? Where is the protein? Where is the Omega-3?”.

“Omega-3 fatty acids help keep the skin resistant to toxins, free radicals and pollutants”, says dermatologist David E. Bank, MD, director of the Center for Dermatology, Cosmetic and Laser Surgery in Mount Kisco, N.Y.

Check out Jon GabrielRecipe bookPreview

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In his book Jon Gabriel states:

Gabriel code - quote

The Gabriel Method - Unhealthy snacksLearn how this whole idea of ‘low fats’ and ‘low carbs’ is just crazy… Eating fat doesn’t make you fat! Eating carbs doesn’t make you fat! It’s not about low carbs or no carbs, it’s not about low-fat or high fat, it’s about good fats and good carbs. Good fats are fats that are not man-made, good carbs are carbs that are not man-made…

Jon Gabriel also warns us against GMOs (genetically modified organisms) and processed foods in general. Nature didn’t create you to eat ready-made meals with artificial chemicals and preservatives. Chemical fertilizers, pesticides and genetically modified organisms ( GMOs ) have been proven to overload the liver and to have harmful effects on our reproductive health and hormones. 
 Food additives in processed foods not only damage the body’s cells but are very addictive (check out FAT Triggers in our foods).

The food industry is a business and if you addict a customer you have a customer for life!

With ready-made meals, artificial preservatives, chemicals, nutritionally depleted foods, and our tendency to rely on pharmaceutical drugs (the voice of Big Pharma is so loud that many people believe this is the only way to treat what is wrong with our malnourished bodies) it’s no wonder that today’s society is getting sicker and fatter.

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Jon Gabriel - lifestyle stressThe Gabriel Method of losing weight without dieting, and keeping it off forever, is a holistic approach to weight loss… it’s a lifestyle plan that involves the treatment of the whole person, taking into account mental and psychological factors, rather than just the physical symptoms. Unfortunately, conventional weight loss programs mostly ignore these connections and only approach weight loss through restrictive dieting, dissociating psychological factors from the physical aspect of the body, and that’s just not how the body works. On the other hand, losing weight isn’t about “Reduced-calorie regimens“, that the only thing they wind up reducing is your bank account, or “Low-calorie Diets” that promise instant weight loss but promote long-term weight gain! See why diet is die with a T…

Finally, a solution that addresses the real issues… A holistic approach to losing weigh!

“The only way to fix the problem is to fix the cause”

Jon Gabriel - About dietingDid you Know that 70% of Americans are currently overweight or obese? And that 2/3 of people in the UK,  Australia and Canada are overweight and one-quarter obese? …

A lot of those people are in a constant battle to lose just 10-20 pounds, you know, those pounds that you lose every time you go on a diet and put straight back on + a couple of pounds extra… Although the Gabriel Method is not a lose 10 pounds in 10 days thing, it’s a solve the problem forever thing… you’ll get where you want to be and then you’ll keep off weight gain for good. How? By dealing with mental/ emotional stress… adding certain ‘nutrients’ to your way of eating, and addressing specific issues -‘FAT triggers’- that could activate the ‘FAT programs’ and cause you to gain weight. (Keep reading to know more about fat triggers and fat programs).

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1. Nutritional famine (or
 starving on the cellular level) will definitely cause you to gain weight

Gabriel code - The Gabriel Method - Nutrition FactsThere are many essential nutrients that we are just missing now. And that causes the same chemistry as a famine. The Gabriel Method will show you how to nourish your body in a way that’s delicious, satisfying and nutritious just by adding nutrients to your current diet instead of subtracting nutrients from it. If obesity is caused by starvation the answer isn’t to subtract, but it’s actually to add… That is, add the nutrient rich foods your body’s starving for. In his recipe books Jon promotes live food, lean protein and omega-3 fatty acids (that help reduce body fat), as main sources of those missing nutrients.

Most weight loss programs like to throw numbers at you, like “Lose 12 pounds in 7 days!” or “Drop 4 dress sizes in 4 weeks!” Yes – you can do a crash diet or exercise program and shed weight fast – but the reason 95% of dieters regain weight is because restrictive diets are unsustainable and because when you’re on a restrictive diet you artificially stimulate your body to think it’s in a famine, your body goes into ‘starvation mode’. When you cause a famine in your body, it causes your body to want to gain weight and hold on to weight as a survival mechanism.

You see, when you go on a diet, your body isn’t aware of your hopes for a slimGabriel Code - The gabriel Method - Chronic Dieting, tight waistline or your desire to drop 20 lbs. in time for your high school reunion or swimsuit season. In fact, the only thing it does know is that your calorie intake is now below “normal” and to your brain, that’s a big red flag. The result is reduced leptin levels and dramatically decreased fat burning.

Anytime you go on a diet and reduce your calorie intake, leptin levels plummet and fat burning is dramatically reduced to a snail’s pace. Leptin is a hormone that regulates fat storage and its main function is to protect your body against starvation. In the midst of decreased food intake (i.e. a famine or dieting), your body views your stored body fat as a huge asset to survival. After all, body fat provides a vast supply of stored energy and warmth, both highly valued resources when food is in short supply.

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2. Learn about the non-physical causes of obesity and how sometimes… “it’s not what you’re eating, it’s what’s eating you”

Our body responds to the way we think, feel and act. This is called the “mind/ body connection”. Weight gain caThe Gabriel Method - Past Trauman be a physical sign that our emotional health is out of balance. Jon’s philosophy regarding stress is that your body cannot differentiate between physical threats & emotional stresses (that can mimic similar stress signals to times of famine) and treats them as if they are the same. These emotional stresses include aspects such as past trauma, no time for relaxation, money worries, an unsatisfying job or even fear of losing your job, a lack of love or meaning in your life etc. Emotional trauma that brings self-defeating emotions like insecurity and helplessness is a mayor fat trigger.

 The Gabriel Method Video ClassWeight Loss: Mental Obesity

Learn about the importance of living with purpose. “Meaning and purpose” are food for the soul and many of us are starving for this “non-physical essential nutrient”. Putting your mind into SMART – Super Mental Awareness Re-education Training -  mode, (a state of mind where fears are released, dysfunctional thoughts are changed, and negative affirmations are replaced by positive ones) will eliminate the non-physical causes of obesity. Personally, as a graduate of the The Silva Mind Control Method , I believe in the power of visualization, and to me the Gabriel Method has been another reminder of the powerful connection between mind and body. The overall experience has been life-changing!

We all know that many health professionals encourage cancer patients to visualize healthy cells taking over or eating cancer cells to help them battle certain forms of the disease. Then why not visualize the pounds melt away?

If you have tried to diet and failed, or managed to lose weight only to put it back on, I recommend you watch the following videos about Jon Gabriel and his “anti-diet” approach to weight loss. His 350,000 students have lost anywhere from 120 lbs. in 6 months, to 30+ lbs. in 2 or 3 months. Check out these pictures and videos… 

                

               

                

              

           

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Turning Off The Fat Switch…

Obesity is not your fault...Learn how the REAL underlying reason you may have failed to lose weight in the past isn’t for lack of trying, you don’t have bad genetics, and there’s nothing physically wrong with you… the truth is that you failed simply because you didn’t know the siyou aren't obese because of bad geneticsmple ways to control your “Fat programs” and your “Fat Triggers“. The Gabriel Method attacks the problem by identifying and removing these Fat triggers. The result is you will no longer feel hungry all the time… you will stop battling with your cravings and you’ll feel more energetic than ever. You even look forward to exercise!

Jon Gabriel – The Gabriel Method – Video SeminarFat Switch

‘FAT Programs’

“Survival of the “Fattest”

Grizzly Bear - Survival of the fattest - Gabriel CodeIn the animal kingdom, survival of the “fattest” was and still is key to survival during certain situations and times of the year. For this reason species have developed the means for storing energy, in the form of fat, to protect themselves during periods of food shortage or starvation. In few words, they have learned how to flip on their “fat switch”. Species that had the ability to improve their fat storage capacity had the best chance to survive during times of famine.

GlobesityHumans, as part of kingdom “Animalia”, were genetically programmed to put on fat whenever there is food available so that we could burn that fat for fuel during the next famine or during an extremely cold winter. Now, those programs that we have and that we inherited from our ancestors are our FAT programs, found in our subconscious mind, that’s, fundamentally, our animal brain containing our emotions like greed, lust, and fear, etc. Famines may be a thing of the past to the “developed” world but your body still remembers = Fat Trigger.

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We’re also programmed to respond to challenges by fight or flight, which was extremely useful back when the challenge was fleeing a mastodon —but nowadays when the body is under stress, it boosts production of the stress hormone, cortisol, to support a “fight or flight” response” = Fat Trigger. It worked great for our caveman ancestors but it isn’t so great for us now… You see, many of us are walking around with high cortisol levels all the time. It happens thanks to everyday stressors, like lifestyle stress, a fight with your spouse or a rough day at work. Even ‘strenuous exercise’, like jogging, can raise your cortisol to sky-high levels. And these increased cortisol levels could be making you fat. It is a fact, excess cortisol makes the body gain weight!

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To illustrate a real life example of how the ‘animal brain’ shifts its set point, check out Jessie’s Law (Jessie is Jon Gabriel’s cat)… amazing!

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Check out Jon Gabriel Video Class – Jessies-law

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The Gabriel Method is based on those “FAT programs” (which actually stands for “Famine and Temperature“) that conditioned us for a primitive world that no longer exists. That same conditioning explains why our bodies are unable to understand how to process the “man-made” processed foods and GMOs of our modern world, as well as the daily modern stresses our bodies endure. Now, we don’t have famines anymore, but we do have stress, and sometimes, for some people, stress causes the exact same chemistry in our blood as a famine. 

Luz Solar - Metodo Gabriel

‘Timing and Intensity of Light Correlate with Body Weight’ A study confirms this theory

So, a ‘nutritional famine’; ‘being dehydrated’; ‘Sleep Apnea’, or ‘not getting enough proper sleep’, ‘certain medications’ (like medication that elevates your cortisol levels), ‘certain artificial ingredients’ in our foods, like MSG and HFCS etc., and lack of light exposure (that can influence sleep and circadian timing, both of which influence weight regulation (timing and Intensity of light correlate with body weight’ – A study confirms) These are all factors (fat triggers) that activate the FAT programs… There are a whole heap of ‘Unknown Fat Triggers‘ keep reading to learn more…

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Audio – Sunlight & Weight Loss

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Jon Gabriel teaches you how to put your mind into SMART (Super Mental Awareness Re-education Training) mode to eliminate the non-physical causes of obesity. Through visualization practices you can reach that SMART state of mind to release fears, change negative affirmations for positive ones and undo the default FAT program of storing fat that your body is following. We can access our fat switch and take control. After all, if animals (hibernating bears, whales, migrating birds or even insects preparing for metamorphosis) are able to turn on this switch to become fat and then turn it off to become lean again, why can’t we?

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‘Fat Triggers’

Red Flags

Depending on personal circumstances, most of us have a unique combination of these fat triggers…

Since many people are affected by multiple FAT Triggers“, (emotions, lifestyle stress, nutrition, past trauma, insufficient sleep, toxicity, poor digestion, etc.) a holistic approach to weight loss (the treatment of the whole person – body, mind, spirit and emotions) is by far the most effective solution to long-term weight management.

By altering our genetic code through visualization techniques, we could engineer programs and affirmations in our subconscious mind that are resistant to FAT triggers. Since our genetic code can be rewritten allowing us to make large-scale edits to it, our subconscious mind could be given certain properties through positive affirmations to make our genetic code work in our favor. Because the alterations are done in the subconscious mind it’s like creating a “virtual firewall” intended to thwart the weight gain effects of fat triggers.

Gabriel Method Blog post Fat Trigger Explanation |Fat Trigger Quiz

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Mind-Body connection

To quote Jon Gabriel:

Quoting Jon

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If you’ve had a lifetime of weight issues or more importantly, if you can trace your weight issue to some sort of event like a divorce, past trauma, feelings of inadequacyfeelings of mind-body-meditationlow self-worth, money issues, a car accident, a separation, an abusive situation, it can cause your body to react in such a way that ‘weight becomes a form of protection’, so what we have to do is we have to reprogram that situation. Through the daily practice of meditation and visualization. And you don’t have to be a monk to know how to meditate!

Jon Gabriel Quote # 2

 The Gabriel Method- video – mind-body-connection

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Use common sense, listen carefully to your body, be mindful of what you ‘eat’ and ‘think’…

Visualization - The Gabriel Method You are what you think. Not just what you eat!  Visualization is The power of envisioning it happening… Seeing one’s ideal body is instrumental in getting there!

The foundation of visualization is the law of attraction, and it works…

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“Imagination is more important than knowledge”

Albert Einstein

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To quote Jon Gabriel:

Quote # 3

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The Secret Power of Words – “Choose your words wisely”…

Your thoughts/ feelings about your body affect your appearance, weight, health… By feeding your body positive thoughts and speaking to yourself using reassuring phrases like: “I’m thin, my body is amazing, I love my body, I’m strong and healthy… you can achieve your all-time best body. Check out these video clips about  Dr. Masaru Emoto’s “Rice Experiment” – one of the most famous and globally shared… This will blow your mind… And change your mind, if you still think of body and mind as two distinct entities. The Rice Experiment is an amazing example of “mind over matter”…  

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What about … Exercise?

The Gabriel method - Failure to Lose WeightVideo Class- Why exercise routines don’t work

the Gabriel method fitnessToo much workout can actually cause chronic Fatigue, injury, regular illness, muscle wasting and fat deposition. Too much endurance training can cause increased cortisol levels, therefore failure to lose body fat! Long, slow workouts can lead to overtraining stress, and even food cravings; but exercise done right is brief and intense.

Interval training with alternate walking and running periods changes your biochemistry so you burn fat all day long. The key is brief, intense, playful, bendy + plenty of rest!

The Gabriel Method Fitness program

Blog post-exercise-may-not-speed-up-metabolism

 What to expect from The Gabriel Method…

You’ll start by gradually reprogramming your mind and body to WANT to be thin. Remember that you are aiming for a permanent change, not a quick fix. So, you’ll start losing weight slowly in the beginning, and then, it will speed up because you’ll be addressing the real issues (fat triggers) that are causing your body to want to hold on to weight. The result is you melt off fat and keep it off permanently, without having to endure extraneous exercise, potentially dangerous supplements, or self starvation…

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Jon Gabriel - before and after The Gabriel Method

After you figure out why you’re holding on to that unwanted fat and after you convince your body that you no longer needed it, you’ll automatically crave and enjoy nutritious food, which means no more willpower battles with yourself. You become less hungry because your body’s not tricked into activating this famine response; your metabolism speeds up; you’re still eating whatever you want, but you’re craving healthier foods.

Your body and mind will enter SMART mode (Super Mental Awareness Re-education Training) or optimal fat burning mode, and your digestion, and essential nutrients absorption and toxin management will improve.

You’ll enjoy deeper sleep and you’ll feel refreshed in the morning and ready to face a new day as stress and negative emotions no longer affect you to the same degree because you’ve learned tocontrol your “Fat programs” and your “Fat Triggers“. You’ll feel different upon waking up and throughout the day.

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You do, of course, need to stay committed to the Gabriel Method program But this whole system isn’t about strict discipline and will power. It’s all about getting your body to want to be thin systematically, step by step, turning off the fat switches turning off the fat genes, activating the thin genes, being done with the issue forever! At the end of the day, not only do you transform your body and solve the weight issue forever, you’re able to transform your whole life in incredibly positive ways…

JON GABRIEL - Before and after The Gabriel MethodTo quote Jon Gabriel:

“There are really only three

things that I did from day one

1.

I never let a day go by without making sure I had

given my body the nourishment it needed in a form

that it could digest and assimilate. The focus was on

adding what was missing.

2.

I spent at least some time every day practicing tech-

niques I developed to address the mental and emo-

tional causes of obesity.

3.

Every night, as I was going to sleep, I visualized my

ideal body exactly the way I wanted it to look and

feel. Eventually that vision became a reality.”

Learn from Jon Gabriel and The Gabriel Method how to get enough of the right nutrients from the foods you eat and how to turn off those FAT programs and FAT Triggers to start losing weight!

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Jon Gabriel - no signs of ever having been morbidly obeseJon Gabriel lost 200+ lbs. and shows almost no signs of ever having been morbidly obese. His skin became tight and firm. This fact continues to astound doctors and laypeople alike. He didn’t have to do much to make this ‘whole life transformation’  happen and neither will you. It simply wasn’t a struggle!

The Gabriel Method provides you with the “strategies” that Jon Gabriel has used to lose his weight and keep it off for ten + years.

In addition, the program covers detailed instructions that help you understand it and follow it with ease. Furthermore, periodically, you’ll receive updated information, new fat loss tips, and advanced techniques that help you in your efforts of getting in shape and keep your weight off. Moreover, Jon Gabriel offers a 24/7 technical support via email and a policy of money back within 365 days if The Gabriel Method does not work for you.

Someone has finally cracked the code of weight loss…

Jon Gabriel now

 Let’s not lose the war against “The Globesity Epidemic”

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GABRIEL CODE - THE GABRIEL METHOD - Child obesityFit Kids revolution BookFit Kids Revolution (Book)

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Do you have questions about The Gabriel Method? Are you wondering if the program will work for you? Give them a call! You can contact us at Tel. +44 20 8144 6914 (UK) Central Office, or 310.982.6594 (USA)

I’ll leave you with
one success tip…

Whenever you are looking for a mentor,
do your due diligence – make sure that they
truly ‘have been there and done that’ and
they’re not just preaching the dream…

Sincerely,

My Twitter pic

Diana Gasçon

Long, slow workouts can lead to overtraining stress, and even food cravings; but exercise done right is brief and intense. It changes your biochemistry so you burn fat all day long. The key is brief, intense, playful, bendy + plenty of rest!

G A B R I E L  C O D E    J O N   G A B R I E L    T H E   G A B R I E L   M E T H O D    A   H O L I S T I C   A P P R O A C H   T O   W E I G H T   L O S S

59 FAT Triggers in Our Foods...

G A B R I E L  C O D E    J O N   G A B R I E L    T H E   G A B R I E L   M E T H O D    A   H O L I S T I C   A P P R O A C H   T O   W E I G H T   L O S S

A quick note from Gabriel Code: If you believe there is no “mind – body connection”, then, a holistic approach to weight loss is not for you.
Check out The Alkaline Diet – Alkalize, energize and lose the weight – The common threads of these two programs – THE GABRIEL METHOD and THE ALKALINE DIET -  is the most fundamental principle of healthy eating:
‘REAL UNPROCESSED FOOD’

Alkaline Diet Dieta Alcalina   Alkaline Diet   Otra de Esas Dietas de Moda? if you’re looking for a “lose 20 lbs in 20 days” fad diet approach, I can tell you right now, the Gabriel Method is not for you. On the other hand,  if you’re tired of trying to lose weight and failing and you feel this program is a good fit for what you’re looking for, then as with all diets, do your own due diligence and consult your medical practitioner before making lifestyle changes

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G A B R I E L  C O D E    J O N   G A B R I E L    T H E   G A B R I E L   M E T H O D    A   H O L I S T I C   A P P R O A C H   T O   W E I G H T   L O S S

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