How daily life STRESS is affecting your weight…

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Whether stress is emotional, physical, or caused by a buried experience in your unconscious mind (past trauma) , your body reacts the same way,  releasing high levels of…

The role of Cortisol…

Cortisol is one essential hormone we can’t live without. But too much of a good thing is not healthy. A high level of cortisol in your body acts as a fat trigger activating your FAT programs, not only causing weight gain but also making it impossible for you to lose weight. Your body’s stress reaction was meant to protect you.

This is part of our genetic heritage. When food was scarce and the temperatures were extremely low the body’s response was to activate the FAT programs to help us stay safe and protected… But we no longer need the extra weight… In today’s world, our stress comes not from circumstances that threaten our lives. Today we deal with emotional trauma, relationship problems, anxiety and fatigue, excessive work and lack of sleep.

 

Cortisol is produced in response to ‘deal with stressful situations’. But here’s the thing… ‘Stress is stress’. It doesn’t know the difference between a ‘life-threatening physical situation’ and a ‘mentally stressful situation’. In both situations you get the same reaction. When you feel mentally stressed, your body is flooded with Cortisol just as if you were in immediate physical danger. Cortisol is what gives you that extra boost of energy that helps you in an emergency situation.

 

In a physically stressful situation, once a perceived threat has passed, hormone levels return to normal. But in mentally stressful situations (like a bad relationship or being under tight deadlines at work, or even being overweight) when stressors are always present and you constantly feel under attack, that fight-or-flight reaction stays turned on.

 

The long-term activation of the stress-response system and the subsequent overexposure to cortisol can disrupt almost all your body’s processes. The excess cortisol creates an imbalance that increases your cravings for sugar and your appetite in general leading you to overeat.

 

In a nutshell, stress turns you into a ‘fat storing machine’ while simultaneously making it extremely difficult to lose weight…

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Chronic stress exacerbates health, communication and performance problems. It’s not surprising that Norman Anderson, CEO of the American Psychological Association said, “Stress could easily become our next public health crisis.” Addressing the connection between stress, and health is key. There are simple, effective steps you can take to get your brain and your body to work together, and when you conquer stress, your hormones get balanced which improves your waistline immediately…

Tapping for Weight Loss

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Meridian Tapping

If you or anyone you know has a weight problem, the secrets of Meridian Tapping can be a safe and effective tool for loosing weight. Tapping the meridians (acupuncture points) is beneficial in the treatment of physical issues.  

Tapping is done with the finger tips as an alternative to using acupuncture needles. Positive verbal affirmations are included to coincide with tapping sequences.

Then a third component is added, “focusing” on a negative emotion, to clear away.  

LEARN MORE ABOUT THE TAPPING POINTS  (Visual Demo)  CLICK HERE

The Meridian Tapping Points : Top of Head; eyebrow, side of eye, under the eye, collarbone, under nose, under arm, chin and hands

Here’s what James Colquhoun and Laurentine ten Bosch, from Hungry For Change/ Food matters have to say about tapping:

Tapping for Weight Loss

Documentary Film + Resources

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Additional info

Audio – Chronic Stress

Audio – Depression

Audio – Deep Rooted Reasons

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Changing people’s behavior, one step at a time, is the only way forward to stop the ‘GLobesity’ epidemic…

If you have tried to diet and failed, or succeeded only to put the weight back on, I highly recommend you read about Jon Gabriel HERE. His ‘anti-diet’ ideas about the emotional reasons why you may struggle to lose weight are truly enlightening.

If you feel this program is a good fit for what you’re looking for, then as with all diets, do your own due diligence and consult your medical practitioner before making lifestyle changes

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